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What's your goal(s) to exercise?

How long do you plan to exercise?

Monday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Tuesday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Wednesday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Thursday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Friday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Saturday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Sunday Plan

Yoga

Lymphedema Stretching

Tai-chi

Brisk Walking

Zumba

Jump rope

Band Exercise

Weight Lift

Congratulations! You made your awesome plan. Please press Ctrl+P to make a PDF copy of this plan and send it to you and your friends via email!

FAR EXERCISE GUIDE is a website and iOS/Android app to provide exercise options and an exercise plan builder for those who are in breast cancer survivorship. This is also a graduate project at Learning Design and Technology at the University of Hawaii. 

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