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Breast Cancer Survivorship Exercise Guide
PLAN FAR
The best exercise for you can be recommended by your doctor or/and physical therapist as they know your medical history better. Don’t just start with an exercise that you think you can do or looks great on the Internet. Exercising with your friends and family will result in sticking to your commitment as well as bonding with them. Start it with them together. Are you ready for making a weekly exercise plan?
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