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New Life With FAR

Are you a breast cancer survivor?

Congratulations on your new life in survivorship. Flexible, Aerobic, and Resistance exercises can help you stay healthy and stronger. 

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Susan's story

Her prognosis is good since her cancer was caught early, but she is disturbed by shoulder pains. She wants to improve tightness and stiffness by exercise...

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Wendy's story

Her weight has gradually increased after her breast cancer treatments and now found herself diagnosed with diabetes. She wants to lose her weight and...

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Tina's story

Tina has still suffered tingling and numbness on her feet since her chemotherapy. She wants to reduce her pain as well as enhance her muscle...

Stories to Tell 

Popular FAR Exercises

Warming up and cooling down before exercises are the best way to maximize exercise impact as well as prevent injuries. 

Warming up and cooling down before exercises are the best way to maximize exercise impact as well as prevent injuries. 

Popular FAR Exercises

Warming up and cooling down before exercises are the best way to maximize exercise impact as well as prevent injuries. 

Aerobic exercises help lose weight by buring calories. Brisk walking is easy to start.

Flexibility is one of FAR components that boost energy and reduce pains caused by prior treatments.

Resistance exercise helps strengthen muscles and body ciirculation better.

Weekly Plan With FAR

No need to have a year-long resolution to start your exercise. Make a simple plan and share with your family and friends to start your plan today.

Calendar

FAR EXERCISE GUIDE is a website and iOS/Android app to provide exercise options and an exercise plan builder for those who are in breast cancer survivorship. This is also a graduate project at Learning Design and Technology at the University of Hawaii. 

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